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	<title>Hana Maui Marketplace &#187; local</title>
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		<title>Lau Lau Recipe</title>
		<link>http://www.hanamarketplace.com/lau-lau-recipe/</link>
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		<pubDate>Sat, 15 Mar 2008 12:39:43 +0000</pubDate>
		<dc:creator>Kawika</dc:creator>
				<category><![CDATA[Hawaiian Food]]></category>
		<category><![CDATA[grinds]]></category>
		<category><![CDATA[hawaiian]]></category>
		<category><![CDATA[hawaiian food]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://www.hanamarketplace.com/lau-lau-recipe/</guid>
		<description><![CDATA[If you haven&#8217;t had a Hawaiian Lau Lau yet then you&#8217;ve got to follow this recipe and make some on your own, or if you&#8217;re planning a visit to Hawai&#8217;i be sure to eat somewhere that offers them. They&#8217;re delicious and oh so ono and Hawaiian. Lau Lau Recipe for Four Servings &#8220;Salt butterfish, pork [...]]]></description>
			<content:encoded><![CDATA[<p>If you haven&#8217;t had a Hawaiian Lau Lau yet then you&#8217;ve got to follow this recipe and make some on your own, or if you&#8217;re planning a visit to Hawai&#8217;i be sure to eat somewhere that offers them. They&#8217;re delicious and oh so ono and Hawaiian.</p>
<p><strong>Lau Lau Recipe for Four Servings<br />
</strong></p>
<p><img src="http://www.platelunch.net/blogs/media/laulau.jpg" alt="" width="224" height="189" /> <img src="http://greggman.com/pages/hawaiian%20food/laulau-inside.jpg" alt="" width="212" height="189" /></p>
<p><span class="descriptiontxt"> &#8220;Salt butterfish, pork and chicken wrapped in layers of taro leaves and ti leaves, and then steamed until tender and juicy.&#8221;</span></p>
<p><em>The ingredients:</em></p>
<ul>
<li>1/2 lb of salt butterfish (rinse a few times to remove excess salt)</li>
<li>1/2 lb pork butt, cut into bite size cubes</li>
<li>4 boneless chicken thighs</li>
<li>1 tablespoon Hawaiian sea salt</li>
<li>8 ti leaves</li>
<li>1 lb taro leaves</li>
</ul>
<p><em>Cooking directions:</em></p>
<ol>
<li><span> Season the fish, pork and the chicken with Hawaiian sea salt. Make four X&#8217;s  out of two ti leaves each on a flat surface (4 servings worth). </span></li>
<li><span> Place one serving worth (1/4th) of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string. </span></li>
<li><span> Place the bundles in a large steamer, and steam for 3 to 4 hours. </span></li>
</ol>
<p>Serve with rice and if you&#8217;re lucky enough to have some poi you don&#8217;t want to miss that opportunity. (Newbies: Don&#8217;t eat the ti leaves! Taro leaves&#8230; yes.)</p>
<p>Enjoy!</p>
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